Fight Ready. Medically Capable. Built on Experience

A man outdoors at dusk, wearing a dark hoodie, jeans, a baseball cap with a red logo, and a headset, carrying a handgun and a walkie-talkie, with a wilderness background.

This course includes one comprehensive full-length video (almost 2 hours) covering pistol fundamentals from safety through defensive and competition-ready performance, along with a structured PDF dry fire training program to guide ongoing practice. All of this is broken up into chapters and shorter videos to make it easy to follow along and digest the information.

The material is designed to build skill progressively without overwhelming the shooter. Instruction follows a clear progression focused on safety, efficiency, and repeatable execution. Every concept is explained with intent—what to do, why it matters, and how it applies across both defensive and competitive pistol use.

This is not a collection of random drills. It is a deliberate, repeatable system.

Defensive & Competitive Pistol Dry Fire Guide

  • This course is delivered as a single, comprehensive long-form video (1.5 hours of instruction) designed to take you from foundational pistol safety through dry fire training and into defensive and competition-ready performance.

    Rather than fragmented lessons, the video follows a structured, continuous progression, allowing concepts to build naturally and stay connected. Viewers can watch straight through or pause and revisit specific sections as needed.

    The full-length video includes:

    • Clear pistol safety protocols and dry fire setup

    • Foundational mechanics: grip, stance, trigger control, and presentation

    • Structured dry fire drills with purpose and progression

    • Application of dry fire skills to defensive pistol use

    • Performance principles that carry into competition environments

    • Common errors, corrections, and efficiency improvements

    All instruction is demonstrated visually and explained in plain language, making the material accessible to new shooters while still valuable to experienced shooters refining their fundamentals.

    This format allows for depth, context, and clarity—giving you a complete understanding of how and why each skill matters, not just how to perform it.

    The goal is simple: provide a single, focused training resource you can return to as your skills grow.

  • This course includes a downloadable 14-week dry fire training plan designed to build skill progressively through short, focused sessions. The plan requires 30 minutes per session, twice per week, making it realistic to follow while still driving measurable improvement.

    Each week introduces specific objectives, drills, and focus points that build on the previous phase. Training progresses from foundational safety and mechanics to efficiency, speed, and performance—without unnecessary volume or wasted repetitions.

    The PDF is designed to be practical and repeatable. You can follow it exactly as written, repeat cycles as needed, or adjust emphasis based on your goals—whether defensive readiness or competition performance.

    This plan removes guesswork, keeps training intentional, and ensures every session has a purpose.

  • For those who want personalized guidance, one-on-one training is available via video call for an additional charge. These sessions provide direct feedback, correction, and refinement based on your individual goals, experience level, and equipment.

    During a one-on-one session, we focus on:

    • Evaluating your dry fire technique and mechanics

    • Identifying inefficiencies or bad habits

    • Adjusting drills and progression to fit your needs

    • Answering specific questions related to self-defense or competition performance

    This option is ideal for shooters who want faster progress, accountability, or tailored instruction beyond the standard course material.

  • This is a breakdown of expected par times, so if you don’t purchase, at the very least you have some training metrics!

    HC- A Zone… 1.00

    HC Head Box… 1.50

    Tripple Double… 2.30

    El Prez…. 7.00

    3 R 3 R 3… 8.00

    Bill… 2.00

Training Standards

Here is a breakdown of expected par times, so if you don’t purchase, at the very least you have some training metrics.

Hunter Constantine - A Zone… 1.00

Hunter Constantine - Head Box … 1.50

Tripple Double… 2.30

El Prez…. 7.00

3 R 3 R 3… 8.00

Bill… 2.00

5 Way… 12.00

Client Reviews

I grabbed the Tiwaz dry fire course because I knew I needed more structure. I would dry fire here and there, but it was random and honestly kind of lazy.

It lays everything out simple. What drill to run. What standard to hit. How to track it. No hype, no “tactical influencer” stuff and super conversational.

The biggest thing for me was having actual benchmarks and par times to try and follow and hit.

— Matt Reynolds

I’ll be honest, I bought the course because I was tired of just standing in my garage doing random reps and hoping it was helping.

After a few weeks of sticking with it, my draw felt smoother and my first shot was more consistent. When I went back to the range, I noticed the difference right away.

— Jake Miller

Well worth the 30 bucks.

Yeah, I could’ve spent hours going down YouTube rabbit holes trying to piece everything together. I’ve done that before. You get bits and pieces, but it’s all scattered.

This just brings it all into one place.

— Tyler Grant